Are you struggling to sleep?

The recent world crisis has led to many people’s lives being turned upside down. If you are experiencing stress about business, money, jour job, your family, the future or what your next step is; you are definitely not alone. This can cause weight issues and sleep issues – the more noticeable effects when this happens.

Between confusing messages from some World Leaders, changes in the world, loss of friends and loved ones, social distancing, surges for toilet roll and global panic: there has never been a time in recent history where the world was full of more fear, sadness and stress. Add social media to the mix, our new wave of keyboard experts and fear-mongering warriors and you have all of the conditions for a perfect stress storm. If this has not affected you yet: consider yourself lucky!

Everybody has a mental health problem at some stage in their life: and sleeplessness is an early-warning sign!